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–+ servings
Microwave Egg White Oatmeal in a yellow bowl surrounded by oats, raisin and walnuts on a white countertop

Low Sodium Oatmeal

Veronica Rouse, MAN, RD, CDE
Delicious low sodium oatmeal recipe. This fall inspired oatmeal recipe features apple and cinnamon flavors, instead of the salt!
4.67 from 3 votes
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Prep Time 3 minutes
Cook Time 4 minutes
Total Time 7 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 291 kcal

Equipment

  • 1 Microwave Safe Bowl

Ingredients
  

  • ½ cup rolled oats
  • 2 egg white
  • 1 cup soy milk
  • ½ cup applesauce
  • 1 tsp cinnamon
  • ¼ tsp ginger
  • ⅛ tsp nutmeg
  • ¼ cup raisins
  • ¼ cup walnuts

Instructions
 

  • Add oats, egg whites, applesauce, spices, raisins and milk to a microwave safe bowl.
  • Microwave on high for one minute. Then stir.
  • Micrwoave again for two to three minutes (depending on your microwave) until oats have absorbed the liquid .
  • Top with leftover milk and walnuts.

Video

Notes

If you want thicker oatmeal, microwave for longer.
Or if you prefer it more wet and thinner, microwave it for a shorter amount of time.  

Nutrition

Calories: 291kcalCarbohydrates: 39gProtein: 9gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 45mgPotassium: 488mgFiber: 6gSugar: 7gVitamin A: 32IUVitamin C: 2mgCalcium: 193mgIron: 2mg
Keyword egg white oatmeal, microwave egg white oatmeal, microwave oats
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