Quick and Easy Silken Tofu Scramble
This easy-to-make silken tofu scramble is a brilliant breakfast idea, that has the same feel as an old-fashioned egg scramble, with more nutrients that help manage your heart health.
Equipment
- 1 Frying Pan
Ingredients
- 1 block silken firm tofu
- 1 tsp garlic powder
- 1 tsp black pepper
- ½ tsp turmeric powder
- ½ tsp paprika
- ½ tsp sea salt
- 1 tbsp nutritional yeast 2
- 2 tsp olive oil
Instructions
- Remove the tofu from the package and drain the excess liquid. Then, wrap the tofu in some paper towels. Place a heavy pan on top of the tofu for roughly 10 minutes to squeeze out any excess water.
- Cut the tofu into 1-inch cubes.
- On medium high heat, add the olive oil to a large pan. Wait until the oil is hot, then add in the tofu. Quickly crumble it up using a spatula.
- Stir the tofu for 5 minutes until all the tofu moisture has evaporated. Then add in all the seasonings (garlic powder, black pepper, turmeric powder, paprika, sea salt, nutritional yeast).
- Keep frying until reaching the desired crispiness. Remove from heat.
- Enjoy the tofu scramble over toasted whole wheat bread with your vegetable of choice!
Nutrition
Calories: 225kcalCarbohydrates: 8gProtein: 20gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 591mgPotassium: 122mgFiber: 3gSugar: 1gVitamin A: 44IUVitamin C: 2mgCalcium: 255mgIron: 3mg
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