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Sardine dip in sardine can surrounded by cherry tomatoes, whole grain crackers and a white towel on a wood cutting board.

Delicious Sardine Dip

Even if you aren't a sardine lover, give these small fish a try in this easy sardine dip that can be used as a spread or appetizer.
5 from 4 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 134 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 can sardines in water
  • 1 medium avocado
  • 1 lemon juiced
  • 1 tbsp olive oil
  • 1 tsp black pepper
  • ¼ sweet onion diced
  • ¼ cup curly parsley
  • 1 clove garlic minced

Instructions
 

  • In a food blender (or processor), add the olive oil, black pepper, avocado, lemon juice, and sardines. Process until smooth.
  • Take out the mixture and add to a bowl. Add parsley, garlic and onions. Season according to taste.
  • Enjoy!

Video

Nutrition

Calories: 134kcalCarbohydrates: 10gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 44mgSodium: 105mgPotassium: 290mgFiber: 2gSugar: 5gVitamin A: 359IUVitamin C: 24mgCalcium: 152mgIron: 2mg
Keyword Avocado, Dip, heart healthy, Omega 3, sardine, Sardine Dip
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