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Two triple berry oat tropical smoothie in clear glasses surrounded by strawberries and blueberries on a white countertop.

Triple Berry Oat Tropical Smoothie

This heart healthy triple berry oat tropical smoothie is ready in less than 5 minutes and can help you pack lots of beneficial ingredients in a tasty and practical format to improve your heart health!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2
Calories 164 kcal

Equipment

  • 1 Blender

Ingredients
  

  • ½ cup blackberries
  • ½ cup blueberries
  • ½ cup strawberries
  • ½ cup coconut water
  • ½ cup rolled oats
  • ½ cup orange juice freshly squeezed

Topping

  • ½ tsp coconut shavings

Instructions
 

  • Add all ingredients into a blender and pulse until completely smooth.
  • Serve while cold, and enjoy!

Video

Nutrition

Calories: 164kcalCarbohydrates: 34gProtein: 5gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 66mgPotassium: 489mgFiber: 6gSugar: 14gVitamin A: 225IUVitamin C: 65mgCalcium: 50mgIron: 2mg
Keyword Berry, Coconut, heart healthy, shake, Smoothie
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