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Triple Berry Oat Tropical Smoothie
This heart healthy triple berry oat tropical smoothie is ready in less than 5 minutes and can help you pack lots of beneficial ingredients in a tasty and practical format to improve your heart health!
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
American
Servings
2
Calories
164
kcal
Equipment
1 Blender
Ingredients
1x
2x
3x
½
cup
blackberries
½
cup
blueberries
½
cup
strawberries
½
cup
coconut water
½
cup
rolled oats
½
cup
orange juice
freshly squeezed
Topping
½
tsp
coconut shavings
Instructions
Add all ingredients into a blender and pulse until completely smooth.
Serve while cold, and enjoy!
Video
Nutrition
Calories:
164
kcal
Carbohydrates:
34
g
Protein:
5
g
Fat:
2
g
Saturated Fat:
0.4
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
0.5
g
Sodium:
66
mg
Potassium:
489
mg
Fiber:
6
g
Sugar:
14
g
Vitamin A:
225
IU
Vitamin C:
65
mg
Calcium:
50
mg
Iron:
2
mg
Keyword
Berry, Coconut, heart healthy, shake, Smoothie
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