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–+ servings
Purple smoothie bowl on white countertop topped with hemp seed, pumpkin seed and coconut.

Purple Smoothie Bowl

This creamy and thick purple smoothie bowl features concord grapes and tastes like the end of summer.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 363 kcal

Equipment

  • 1 Blender

Ingredients
  

  • ¼ cup concord grapes
  • 1 cup frozen blackberries
  • ½ cup coconut water
  • ¼ cup rolled oats

Toppings

  • 1 tbsp hemp seeds
  • 1 tbsp coconut
  • 1 tbsp pumpkin seeds

Instructions
 

  • Combine grapes, blackberries, oats and coconut water in a blender and puree until smooth. Add a touch more liquid if necessary, but keep in mind it should be thick and spoonable.
  • Transfer to a bowl and garnish with the hemp seed, pumpkin seed an coconut toppings   Enjoy!

Video

Nutrition

Calories: 363kcalCarbohydrates: 46gProtein: 15gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 132mgPotassium: 818mgFiber: 13gSugar: 20gVitamin A: 427IUVitamin C: 35mgCalcium: 113mgIron: 5mg
Keyword concord grape, heart healthy, purple, smoothie bowl
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