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The Easiest Tuna Melt Wrap
Veronica Rouse, MAN, RD, CDE
This healthy classic sandwich is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch everyone will love.
5
from
3
votes
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Prep Time
8
minutes
mins
Cook Time
8
minutes
mins
Total Time
16
minutes
mins
Course
Lunch
Cuisine
American
Servings
2
Calories
366
kcal
Equipment
1 Skillet
or Frying pan
1 Small mixing bowl
Ingredients
1x
2x
3x
2
celery stalks
diced
1
can
low sodium tuna
drained
1
tbsp
Dijon mustard
¼
cup
mayonnaise
2
whole wheat flour tortillas
2
oz
baby spinach
¼
tsp
olive oil
Instructions
In a small mixing bowl add drained tuna, diced celery, mayonnaise and mustard. Stir to combine.
Add baby spinach to the center of the tortilla. Top spinach with tuna mixture and shredded cheese.
Fold the tortilla up and over the tuna filling. Then make two folds on either side of the tortilla and finally fold over the top.
Heat a lightly oiled skillet over medium-low heat. Add the folded tortilla and cook on each side for 3-4 minutes or until cheese is melted.
Repeat with remaining tortilla.
Video
Notes
If you don't have 'low sodium' canned tuna, rinse tuna to remove the extra salt.
Nutrition
Calories:
366
kcal
Carbohydrates:
17
g
Protein:
20
g
Fat:
24
g
Saturated Fat:
4
g
Polyunsaturated Fat:
13
g
Monounsaturated Fat:
6
g
Trans Fat:
1
g
Cholesterol:
42
mg
Sodium:
35
mg
Potassium:
383
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
2748
IU
Vitamin C:
8
mg
Calcium:
83
mg
Iron:
3
mg
Keyword
Quick, Easy, Cheesy
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