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–+ servings
Kale apple slaw presented on a white plate beside a bunch of kale.

Creamy Kale Apple Slaw

This easy, crunchy honey-dijon kale apple slaw is ready in 30 minutes and couldn't be more refreshing. Try it yourself!
5 from 1 vote
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Prep Time 30 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 221 kcal

Equipment

  • 2 Mixing Bowl

Ingredients
  

Kale Apple Slaw

  • 4 cups kale shredded
  • 1 cup red cabbage shredded
  • 1 medium carrot grated
  • ½ medium red onion
  • 1 red delicious apple
  • ⅓ cup roasted pumpkin seeds unsalted
  • ⅓ cup dried cranberries

Dressing

  • ½ cup Greek yogurt
  • ½ lemon juiced
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1½ tsp Dijon mustard
  • ⅛ tsp salt
  • ¼ black pepper

Instructions
 

  • Wash kale, remove stems (unless using pre-chopped kale) and finely chop kale, add to a medium-large bowl.
  • Cut red cabbage in half and grate 1 cup, or chop finely, add to bowl.
  • Grate 1 medium carrot, and finely slice ½ medium red onion, add to the rest of the ingredients. 
  • Cut 1 medium red apple (I used Pink Lady but use any type) in half and cut it into thin slices. Next, chop the slices into matchsticks and add to the bowl.
  • Add the dried cranberries and pumpkin seeds to the other ingredients.
  • Using a small bowl, combine the dressing ingredients and mix well.
  • Pour the dressing over the kale-apple slaw and toss until combined. Serve and enjoy

Video

Nutrition

Calories: 221kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 182mgPotassium: 548mgFiber: 7gSugar: 20gVitamin A: 9521IUVitamin C: 87mgCalcium: 230mgIron: 2mg
Keyword Apple, Kale, salad, Slaw
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