Go Back
+ servings
Sardine soup in a white bowl filled with diced tomato, wilted spinach and topped with parsley.

Sardine Soup with Cholesterol Lowering Beans

This easy and quick sardine soup can help lower your cholesterol with its rich omega 3 fatty acids, and soluble fiber. It is made from pantry staples and can be easily whipped up when you are craving something warm and comforting.
4.25 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 4
Calories 272 kcal

Equipment

  • 1 Saucepan

Ingredients
  

  • tsp olive oil
  • 1 small onion diced
  • 1 clove garlic diced
  • 1 can diced tomato no salt added
  • 1 can cannelli beans no salt added
  • 2 cups chicken stock low sodium
  • 2 cans sardines in water
  • 1 tbsp paprika
  • 2 cup baby spinach
  • ¼ cup parsley minced

Instructions
 

  • Prepare vegetables
  • Sauté onions and garlic in saucepan with extra virgin olive oil over medium heat
  • After 5 minutes, add tomatoes, canned beans, chicken stock and mix together
  • Bring to a boil, and add 2 packs of drained sardines to the saucepan
  • Add paprika to the soup, mix well
  • Simmer for 15 minutes
  • Add spinach leaves and mix
  • Serve, and top with parsley  

Video

Nutrition

Calories: 272kcalCarbohydrates: 25gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 89mgSodium: 252mgPotassium: 681mgFiber: 7gSugar: 4gVitamin A: 1983IUVitamin C: 23mgCalcium: 367mgIron: 6mg
Keyword sardine, sardine soup, soup
Tried this recipe?Let us know how it was!