Sardine Soup with Cholesterol Lowering Beans
This easy and quick sardine soup can help lower your cholesterol with its rich omega 3 fatty acids, and soluble fiber. It is made from pantry staples and can be easily whipped up when you are craving something warm and comforting.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Lunch
Cuisine American
Servings 4
Calories 272 kcal
1½ tsp olive oil 1 small onion diced 1 clove garlic diced 1 can diced tomato no salt added 1 can cannelli beans no salt added 2 cups chicken stock low sodium 2 cans sardines in water 1 tbsp paprika 2 cup baby spinach ¼ cup parsley minced
Prepare vegetables
Sauté onions and garlic in saucepan with extra virgin olive oil over medium heat
After 5 minutes, add tomatoes, canned beans, chicken stock and mix together
Bring to a boil, and add 2 packs of drained sardines to the saucepan
Add paprika to the soup, mix well
Simmer for 15 minutes
Add spinach leaves and mix
Serve, and top with parsley
Calories: 272 kcal Carbohydrates: 25 g Protein: 25 g Fat: 10 g Saturated Fat: 1 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 4 g Cholesterol: 89 mg Sodium: 252 mg Potassium: 681 mg Fiber: 7 g Sugar: 4 g Vitamin A: 1983 IU Vitamin C: 23 mg Calcium: 367 mg Iron: 6 mg
Keyword sardine, sardine soup, soup