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–+ servings
Roasted black beans on a parchment paper with a wooden spoon on the baking sheet.

Roasteds Black Bean

Roasted black beans are a healthy alternative for your crunchy cravings. Try this recipe for a heart-healthy snack.
4 from 3 votes
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Prep Time 5 minutes
Cook Time 1 hour
Drying time 1 hour
Course Snack
Cuisine American
Servings 6
Calories 89 kcal

Equipment

  • 1 Baking sheet

Ingredients
  

  • 1 tbsp olive oil
  • 1 tsp ginger
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp black pepper
  • ⅛ tsp cinnamon
  • ⅛ tsp salt
  • 1 can black beans no salt added

Instructions
 

  • Rinse canned black beans
  • Let dry on tea towel for at least 1 hour, the longer the better
  • Mix spixes in bowl
  • Add olive oil to spice mixture
  • Coat balck beans in spice and olive oil mixture
  • Pour black beans onto a parchment-lined baking sheet and spread them into a single layer. Bake for about 45 to 60 minutes until crispy and dry
  • The exact bake time depends on the brand of beans, so watch closely in the final minutes, taste test, and remove when the black beans are browned but before they become very dark and hard. Allow to cool for about 10 minutes before storing; the black beans will crisp up even more as they cool. Store in an airtight container in a dry cupboard for up to 1 week.

Video

Nutrition

Calories: 89kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 49mgPotassium: 238mgFiber: 5gSugar: 0.03gVitamin A: 9IUVitamin C: 2mgCalcium: 30mgIron: 2mg
Keyword black beans, heart healthy, roasted black beans
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