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Pecan pie overnight oats in glass container on brown table with a christmas tree in the background.

Pecan Pie Overnight Oats With Maple Syrup

Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats are high in soluble fiber which can help lower your cholesterol and manage your weight. This recipe offers lots of opportunities for variations and flavors.
5 from 1 vote
Prep Time 5 minutes
Chilled Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 571 kcal

Equipment

  • 1 Mason Jar

Ingredients
  

  • ½ cup rolled oats
  • 1 tbs ground flaxseed
  • 2 tbsp pecans chopped
  • ¾ tsp cinnamon
  • tsp nutmeg
  • 1 tbsp almond butter
  • 2 tsp maple syrup
  • ½ tsp vanilla extract
  • ½ cup soy milk
  • cup vanilla Greek yogurt

Optional Toppings

  • 2 tbsp pecans
  • ½ tsp cinnamon

Instructions
 

  • In a small bowl combine oats, ground flax, pecans, cinnamon, and nutmeg and stir well until.
  • Add almond butter, maple syrup, vanilla extract and soy milk to the bowl and mix until combined.
  • Transfer the mixture into a small jar or container, and top with Greek yogurt.
  • Sprinkle additional pecans and cinnamon to top, and place in the fridge to chill for 3at least 2 hours or overnight.

Video

Nutrition

Calories: 571kcalCarbohydrates: 57gProtein: 21gFat: 31gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 15gCholesterol: 3mgSodium: 65mgPotassium: 665mgFiber: 11gSugar: 21gVitamin A: 16IUVitamin C: 0.3mgCalcium: 290mgIron: 3mg
Keyword overnight oats, pecan, pecan pie
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