Pecan Pie Overnight Oats With Maple Syrup
Pecan pie overnight oats are a dessert for breakfast. Not only is this recipe delicious but maple pecan overnight oats are high in soluble fiber which can help lower your cholesterol and manage your weight. This recipe offers lots of opportunities for variations and flavors.
Prep Time 5 minutes mins
Chilled Time 2 hours hrs
Total Time 2 hours hrs 5 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 571 kcal
½ cup rolled oats 1 tbs ground flaxseed 2 tbsp pecans chopped ¾ tsp cinnamon ⅛ tsp nutmeg 1 tbsp almond butter 2 tsp maple syrup ½ tsp vanilla extract ½ cup soy milk ⅓ cup vanilla Greek yogurt Optional Toppings 2 tbsp pecans ½ tsp cinnamon
In a small bowl combine oats, ground flax, pecans, cinnamon, and nutmeg and stir well until.
Add almond butter, maple syrup, vanilla extract and soy milk to the bowl and mix until combined.
Transfer the mixture into a small jar or container, and top with Greek yogurt.
Sprinkle additional pecans and cinnamon to top, and place in the fridge to chill for 3at least 2 hours or overnight.
Calories: 571 kcal Carbohydrates: 57 g Protein: 21 g Fat: 31 g Saturated Fat: 3 g Polyunsaturated Fat: 10 g Monounsaturated Fat: 15 g Cholesterol: 3 mg Sodium: 65 mg Potassium: 665 mg Fiber: 11 g Sugar: 21 g Vitamin A: 16 IU Vitamin C: 0.3 mg Calcium: 290 mg Iron: 3 mg
Keyword overnight oats, pecan, pecan pie