Salmon Nachos
Salmon nachos are quick to make, comforting, and good for your heart! These high protein nachos can be eaten straight from the pan, and the toppings are endless!
Equipment
- 1 Baking sheet
- 1 Mixing Bowls
Ingredients
- 4 cup tortilla chips unsalted
- 1 can canned salmon low sodium
- 1 tbso taco seasoning low sodium
- 1 cup black beans no salt added
- ½ red bell pepper diced
- ½ green bell pepper diced
- ¼ cup red onion diced
- ¾ cup cheese grated
- ¼ cup cilantro chopped
Optional Toppings
- guacamole
- salsa
- greek yogurt
Instructions
- Preheat oven to 400°F. Line a tray with parchment paper.
- Prepare ingredients: drain and rinse black beans, dice bell peppers, red onion, grate cheese.
- Drain canned salmon and add to a small bowl, mixing with low sodium taco seasoning.
- Add tortilla chips to the baking tray, add seasoned salmon, black beans, bell peppers, onions, jalapeno, and cheese.
- Place in the oven and bake for 5-10 minutes, until cheese is melted, chips will startto s lightly brown at the edges.
- Top with chopped cilantro, if desired, and enjoy with salsa and guacamole.
Video
Nutrition
Calories: 334kcalCarbohydrates: 31gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 56mgSodium: 178mgPotassium: 418mgFiber: 6gSugar: 2gVitamin A: 1178IUVitamin C: 35mgCalcium: 320mgIron: 2mg
Tried this recipe?Let us know how it was!