Pea Smoothie
Frozen green peas have a mild flavor, with a ton of nutrients. Paired with bananas and dates makes for a sweet treat full of nourishment for the day.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 327 kcal
- 1 banana
- ½ cup green peas frozen
- ½ cup spinach
- 1 tsp chia seeds
- 1 date pitted
- ⅓ cup Greek yogurt
- 1 cup unsweetened soy milk
Calories: 327kcalCarbohydrates: 51gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 3mgSodium: 131mgPotassium: 1131mgFiber: 11gSugar: 26gVitamin A: 2545IUVitamin C: 44mgCalcium: 442mgIron: 3mg
Keyword Frozen Green Peas, Green Pea, High Protein, Smoothie