Ricotta Egg Bites
Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast or snack that is protein-packed and delicious.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Breakfast
Cuisine American
Servings 16 egg bites
Calories 47 kcal
1 Muffin Tin
1 Mixing Bowl
8 eggs ½ bell pepper diced ¼ cup onion diced ¼ cup spinach chopped ½ cup ricotta ½ tsp garlic powder ⅛ tsp salt ⅛ tsp black pepper
Preheat oven to 350°F, and grease muffin tins, or insert muffin liners.
In a large bowl, whisk eggs.
Mix in ricotta until well combined (it is ok if there are small clumps remaining).
Dice bell pepper, and onion, and chop spinach, adding to the bowl.
Add garlic powder, salt, and ground pepper. Mix all ingredients until combined.
Scoop egg mixture into the muffin tins, until about ½ full (should make approximately 16 egg bites).
Place in the oven andbake for 15-18 minutes.
Remove egg bites from the oven and allow to cool before removing. Run a knife along the edge of each egg bite if they are sticking to the muffin tin.
Calories: 47 kcal Carbohydrates: 1 g Protein: 4 g Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 1 g Trans Fat: 0.01 g Cholesterol: 86 mg Sodium: 57 mg Potassium: 54 mg Fiber: 0.1 g Sugar: 0.4 g Vitamin A: 314 IU Vitamin C: 5 mg Calcium: 30 mg Iron: 0.5 mg
Keyword Egg Bites, High Protein, Ricotta