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Ricotta egg bites stacked on a white plate on a wood table.

Ricotta Egg Bites

Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast or snack that is protein-packed and delicious.
4.12 from 9 votes
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 16 egg bites
Calories 47 kcal

Equipment

  • 1 Muffin Tin
  • 1 Mixing Bowl

Ingredients
  

  • 8 eggs
  • ½ bell pepper diced
  • ¼ cup onion diced
  • ¼ cup spinach chopped
  • ½ cup ricotta
  • ½ tsp garlic powder
  • tsp salt
  • tsp black pepper

Instructions
 

  • Preheat oven to 350°F, and grease muffin tins, or insert muffin liners.
  • In a large bowl, whisk eggs.
  • Mix in ricotta until well combined (it is ok if there are small clumps remaining).
  • Dice bell pepper, and onion, and chop spinach, adding to the bowl.
  • Add garlic powder, salt, and ground pepper. Mix all ingredients until combined.
  • Scoop egg mixture into the muffin tins, until about ½ full (should make approximately 16 egg bites).
  • Place in the oven andbake for 15-18 minutes.
  • Remove egg bites from the oven and allow to cool before removing. Run a knife along the edge of each egg bite if they are sticking to the muffin tin.

Video

Nutrition

Calories: 47kcalCarbohydrates: 1gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 86mgSodium: 57mgPotassium: 54mgFiber: 0.1gSugar: 0.4gVitamin A: 314IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg
Keyword Egg Bites, High Protein, Ricotta
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