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Green high potassium smoothie in a clear glass on a wood cutting board beside a white bowl of mango and a white bowl of frozen spinach.

High Potassium Recipe

Incorporating high-potassium smoothies into your diet is a simple and effective way to boost your overall health and lower your blood pressure.
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2
Calories 351 kcal

Equipment

  • 1 Blender

Ingredients
  

  • ½ avocado
  • ½ cup mango frozen
  • 1 cup spinach frozen
  • 1 banana
  • 3 tbsp hemp seeds
  • 1 cup unsweetened soy milk

Instructions
 

  • In a blender add all the ingredients together
  • Bluend until smooth
  • Serve cold and enjoy!

Video

Nutrition

Calories: 351kcalCarbohydrates: 31gProtein: 17gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 7gSodium: 107mgPotassium: 1120mgFiber: 9gSugar: 14gVitamin A: 10072IUVitamin C: 29mgCalcium: 296mgIron: 6mg
Keyword High Potassium Smoothie, Potassium, Smoothie
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