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An aerial view of the calcium rich smoothie in a glass, on a white marble counter top. Next to the glass is a cup of sliced strawberries, and half a blood orange.

Calcium-Rich Smoothie For Lower Blood Pressure

Enjoy this delicious and convenient smoothie to help you meet your daily calcium needs.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 440 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 banana
  • 1 orange
  • 1/2 cup strawberries
  • 1/2 cup Greek yogurt
  • 1 tbsp almond butter
  • 1 tsp flaxseed
  • 1 cup unsweetened soy milk

Instructions
 

  • In a blender add all ingredients together.
  • Blend until smooth.
  • Serve cold and enjoy!

Video

Nutrition

Calories: 440kcalCarbohydrates: 59gProtein: 24gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 5mgSodium: 130mgPotassium: 1338mgFiber: 11gSugar: 35gVitamin A: 886IUVitamin C: 122mgCalcium: 543mgIron: 3mg
Keyword calcium rich, Smoothie
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