Magnesium Shake

If you are following the DASH diet to lower blood pressure, and looking for magnesium rich foods to do so, this magnesium shake is for you!

5 from 1 vote

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Prep Time 4

Total Time 5

Course Drinks

Cuisine American

Servings

Calories 345 kcal

Equipment

1 Blender

Ingredients

1 cup spinach frozen
1 banana
½ avocado
½ cup oats
1 tsp chia seeds
1 tsp hemp seeds
1 tbsp peanut butter
1.5 cups unsweetened soy milk

Instructions

In a blender add all ingredients together
Blend until smooth
Serve cold and enjoy!

Video

Nutrition

Calories: 345kcalCarbohydrates: 38gProtein: 13gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.01gSodium: 119mgPotassium: 884mgFiber: 9gSugar: 9gVitamin A: 1909IUVitamin C: 14mgCalcium: 280mgIron: 3mg

Keyword beet greens smoothie, heart healthy, shake