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Jar of pineapple cucumber ginger lemon apple water in the background and a glass of water with some diced apples in the foreground on a countertop in front of a window

Pineapple Cucumber Ginger Lemon Weight Loss Water

Veronica Rouse, MAN, RD, CDE
This infused water is easy to make, it is refreshing, and will support your weight loss goals by helping you stay hydrated and feel your best.
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Prep Time 5 mins
Resting Time 1 hr
Total Time 1 hr 5 mins
Course Drinks
Cuisine American
Servings 7
Calories 21 kcal

Ingredients
  

  • 1 lemon sliced
  • ¼ cup pineapple diced
  • 1 apple diced
  • ¼ cup cucumber diced
  • 1 cinnamon stick
  • 1 inch fresh ginger peeled and cut
  • ¼ cup mint fresh
  • tsp salt
  • 7 cups water

Instructions
 

  • Add all ingredient to a large jar (I recommend adding the water last)
  • Cover and let sit at room temperature for a minimum of 1 hour
  • Simple as that! Pour into a glass and enjoy!

Video

Notes

  • The minimum amount of resting time is one hour. For more potent flavor place in the refrigerator if stored anywhere from 1 to 12 hours

Nutrition

Calories: 21kcalCarbohydrates: 6gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 55mgPotassium: 65mgFiber: 1gSugar: 3gVitamin A: 87IUVitamin C: 10mgCalcium: 22mgIron: 0.3mg
Keyword Refreshing
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