Pineapple Cucumber Ginger Lemon Weight Loss Water
Veronica Rouse, MAN, RD, CDE
This infused water is easy to make, it is refreshing, and will support your weight loss goals by helping you stay hydrated and feel your best.
Prep Time 5 minutes mins
Resting Time 1 hour hr
Total Time 1 hour hr 5 minutes mins
Course Drinks
Cuisine American
Servings 7
Calories 21 kcal
- 1 lemon sliced
- ¼ cup pineapple diced
- 1 apple diced
- ¼ cup cucumber diced
- 1 cinnamon stick
- 1 inch fresh ginger peeled and cut
- ¼ cup mint fresh
- ⅛ tsp salt
- 7 cups water
Add all ingredient to a large jar (I recommend adding the water last)
Cover and let sit at room temperature for a minimum of 1 hour
Simple as that! Pour into a glass and enjoy!
- The minimum amount of resting time is one hour. For more potent flavor place in the refrigerator if stored anywhere from 1 to 12 hours
Calories: 21kcalCarbohydrates: 6gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 55mgPotassium: 65mgFiber: 1gSugar: 3gVitamin A: 87IUVitamin C: 10mgCalcium: 22mgIron: 0.3mg