Easy Microwave Egg White Oatmeal
Delicious microwave egg white oatmeal recipe. This fall inspired oatmeal recipe features apple and cinnamon flavors.
- ½ cup rolled oats
- 2 egg white
- 1 cup soy milk
- ½ cup applesauce
- 1 tsp cinnamon
- ¼ tsp ginger
- ⅛ tsp nutmeg
- ⅛ tsp salt
- ¼ cup raisins
- ¼ cup walnuts
Add oats, egg whites, applesauce, spices, raisins and milk to a microwave safe bowl.
Microwave on high for one minute. Then stir.
Micrwoave again for two to three minutes (depending on your microwave) until oats have absorbed the liquid .
Top with leftover milk and walnuts.
If you want thicker oatmeal, microwave for longer.
Or if you prefer it more wet and thinner, microwave it for a shorter amount of time.
Calories: 306kcalCarbohydrates: 39gProtein: 12gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 238mgPotassium: 537mgFiber: 6gSugar: 8gVitamin A: 24IUVitamin C: 2mgCalcium: 195mgIron: 2mg