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Microwave Egg White Oatmeal in a yellow bowl surrounded by oats, raisin and walnuts on a white countertop

Easy Microwave Egg White Oatmeal

Veronica Rouse, MAN, RD, CDE
Delicious microwave egg white oatmeal recipe. This fall inspired oatmeal recipe features apple and cinnamon flavors.
5 from 1 vote
Prep Time 3 mins
Cook Time 4 mins
Total Time 7 mins
Course Breakfast
Cuisine American
Servings 2
Calories 306 kcal


  • 1 Microwave Safe Bowl


  • ½ cup rolled oats
  • 2 egg white
  • 1 cup soy milk
  • ½ cup applesauce
  • 1 tsp cinnamon
  • ¼ tsp ginger
  • tsp nutmeg
  • tsp salt
  • ¼ cup raisins
  • ¼ cup walnuts


  • Add oats, egg whites, applesauce, spices, raisins and milk to a microwave safe bowl.
  • Microwave on high for one minute. Then stir.
  • Micrwoave again for two to three minutes (depending on your microwave) until oats have absorbed the liquid .
  • Top with leftover milk and walnuts.



If you want thicker oatmeal, microwave for longer.
Or if you prefer it more wet and thinner, microwave it for a shorter amount of time.  


Calories: 306kcalCarbohydrates: 39gProtein: 12gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gSodium: 238mgPotassium: 537mgFiber: 6gSugar: 8gVitamin A: 24IUVitamin C: 2mgCalcium: 195mgIron: 2mg
Keyword egg white oatmeal, microwave egg white oatmeal, microwave oats
Tried this recipe?Let us know how it was!