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Tofu scramble on wood plate and tulips in background

Quick and Easy Silken Tofu Scramble

This easy-to-make silken tofu scramble is a brilliant breakfast idea, that has the same feel as an old-fashioned egg scramble, with more nutrients that help manage your heart health.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 2
Calories 225 kcal

Equipment

  • 1 Frying Pan

Ingredients
  

  • 1 block silken firm tofu
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • ½ tsp turmeric powder
  • ½ tsp paprika
  • ½ tsp sea salt
  • 1 tbsp nutritional yeast 2
  • 2 tsp olive oil

Instructions
 

  • Remove the tofu from the package and drain the excess liquid. Then, wrap the tofu in some paper towels. Place a heavy pan on top of the tofu for roughly 10 minutes to squeeze out any excess water.
  • Cut the tofu into 1-inch cubes.
  • On medium high heat, add the olive oil to a large pan. Wait until the oil is hot, then add in the tofu. Quickly crumble it up using a spatula.
  • Stir the tofu for 5 minutes until all the tofu moisture has evaporated. Then add in all the seasonings (garlic powder, black pepper, turmeric powder, paprika, sea salt, nutritional yeast).
  • Keep frying until reaching the desired crispiness. Remove from heat.
  • Enjoy the tofu scramble over toasted whole wheat bread with your vegetable of choice!

Nutrition

Calories: 225kcalCarbohydrates: 8gProtein: 20gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 591mgPotassium: 122mgFiber: 3gSugar: 1gVitamin A: 44IUVitamin C: 2mgCalcium: 255mgIron: 3mg
Keyword heart healthy, scramble, tofu
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