Quick and Easy Silken Tofu Scramble
This easy-to-make silken tofu scramble is a brilliant breakfast idea, that has the same feel as an old-fashioned egg scramble, with more nutrients that help manage your heart health.
- 1 block silken firm tofu
- 1 tsp garlic powder
- 1 tsp black pepper
- ½ tsp turmeric powder
- ½ tsp paprika
- ½ tsp sea salt
- 1 tbsp nutritional yeast 2
- 2 tsp olive oil
Remove the tofu from the package and drain the excess liquid. Then, wrap the tofu in some paper towels. Place a heavy pan on top of the tofu for roughly 10 minutes to squeeze out any excess water.
Cut the tofu into 1-inch cubes.
On medium high heat, add the olive oil to a large pan. Wait until the oil is hot, then add in the tofu. Quickly crumble it up using a spatula.
Stir the tofu for 5 minutes until all the tofu moisture has evaporated. Then add in all the seasonings (garlic powder, black pepper, turmeric powder, paprika, sea salt, nutritional yeast).
Keep frying until reaching the desired crispiness. Remove from heat.
Enjoy the tofu scramble over toasted whole wheat bread with your vegetable of choice!
Calories: 225kcalCarbohydrates: 8gProtein: 20gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 591mgPotassium: 122mgFiber: 3gSugar: 1gVitamin A: 44IUVitamin C: 2mgCalcium: 255mgIron: 3mg