Sardine Omelet

Quick and easy sardine omelet. I bet you won't even know anti-inflammatory sardines are hidden inside this delicious breakfast.

5 from 3 votes

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine American

Servings

Calories 271 kcal

Equipment

1 Frying Pan

Ingredients

3 large eggs
½ can sardines
½ small sweet onion diced
½ cup tomatoes diced
¼ cup parsley minced
1 tsp ground pepper
1 tbsp olive oil

Instructions

First, dice the onion and tomatoes. Chop the parsley. Set aside.
In the meantime, crack the eggs into a bowl and whisk together until the consistency is frothy. Add the onion, tomatoes, parsley.
In a non-stick frying pan, add olive oil and black pepper. Set the temperature to medium heat.
Add the tomatoes, onions, parsley, and sardines into the bowl with the whisked eggs.
Add the mixture into the pan and cook for 5 minutes.
Serve and enjoy!

Video

Nutrition

Calories: 271kcalCarbohydrates: 9gProtein: 18gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 323mgSodium: 231mgPotassium: 458mgFiber: 2gSugar: 5gVitamin A: 1616IUVitamin C: 18mgCalcium: 195mgIron: 3mg

Keyword egg, heart healthy, High Protein, omelet, sardine