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Sardine omelet in frying pan topped with tomatoes and parsley on a wood cutting board beside a white towel

Sardine Omelet

Quick and easy sardine omelet. I bet you won't even know anti-inflammatory sardines are hidden inside this delicious breakfast.
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 2
Calories 271 kcal


  • 1 Frying Pan


  • 3 large eggs
  • ½ can sardines
  • ½ small sweet onion diced
  • ½ cup tomatoes diced
  • ¼ cup parsley minced
  • 1 tsp ground pepper
  • 1 tbsp olive oil


  • First, dice the onion and tomatoes. Chop the parsley. Set aside.
  • In the meantime, crack the eggs into a bowl and whisk together until the consistency is frothy. Add the onion, tomatoes, parsley.
  • In a non-stick frying pan, add olive oil and black pepper. Set the temperature to medium heat.
  • Add the tomatoes, onions, parsley, and sardines into the bowl with the whisked eggs.
  • Add the mixture into the pan and cook for 5 minutes.
  • Serve and enjoy!



Calories: 271kcalCarbohydrates: 9gProtein: 18gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 323mgSodium: 231mgPotassium: 458mgFiber: 2gSugar: 5gVitamin A: 1616IUVitamin C: 18mgCalcium: 195mgIron: 3mg
Keyword egg, heart healthy, High Protein, omelet, sardine
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