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Baked oats in clear baking dish surrounded by 3 red apples and a sprinkle of oats on a white countertop.

Baked Oats With No Banana

Need a healthy breakfast that's quick to prepare, has simple ingredients already in your pantry and the only equipment you need is a mixing bowl? Then this baked oats (with no banana) is for you! 
5 from 2 votes
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Breakfast
Cuisine American
Servings 4
Calories 434 kcal

Equipment

  • 1 Mixing Bowl

Ingredients
  

  • 2 cups rolled oats
  • 1 tsp baking powder
  • tsp salt
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • cup brown sugar
  • 2 tbsp flaxseed ground
  • 2 cups soy milk
  • cup applesauce
  • 1 tsp olive oil
  • 1 apple cored and diced with skin on
  • ½ cup walnuts chopped

Topping

  • ¼ cup walnuts

Instructions
 

  • Preheat oven to 375°F and prepare an 8x8 baking dish. Grease with olive oil.
  • In a large mixing bowl combine, rolled oats, baking powder, salt, cinnamon, pumpkin pie spice, brown sugar and ground flax seeds.
  • Into the bowl of dry ingredients, add your milk of choice and stir until incorporated evenly.
  • Next, add the olive oil and applesauce. Stir until all ingredients are mixed well.
  • Lastly, gently fold in the diced apple and ½ cup of chopped walnuts until swirled throughout.
  • Pour the mixture into the prepared baking dish and smooth over, add an additional quarter cup of roughly chopped walnuts to the top and pat in gently, bake for 45 minutes or until a light golden brown.
  • Allow to cool and set for 5-10 minutes, enjoy warm!

Video

Nutrition

Calories: 434kcalCarbohydrates: 62gProtein: 12gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 4gSodium: 225mgPotassium: 511mgFiber: 9gSugar: 28gVitamin A: 42IUVitamin C: 3mgCalcium: 285mgIron: 3mg
Keyword Baked Oats, heart healthy
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