Easy Peanut Butter Avocado Toast
Peanut butter and avocado toast is a delicious and simple breakfast, snack, or light meal! It comes together in 5 minutes and keeps you full with its fiber, protein, and healthy fats.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 469 kcal
1 avocado 3 tbsp natural peanut butter smooth ¼ cup sunflower seeds 2 slices whole grain bread
Toast your bread of choice.
In a small bowl, mash avocado with a fork and mix in sunflower seeds.
Spread the peanut butter on the bread, and top the peanut butter with the smashed avocado mixture.
Serve immediately.
Calories: 469 kcal Carbohydrates: 30 g Protein: 14 g Fat: 36 g Saturated Fat: 6 g Polyunsaturated Fat: 11 g Monounsaturated Fat: 18 g Sodium: 196 mg Potassium: 827 mg Fiber: 11 g Sugar: 5 g Vitamin A: 149 IU Vitamin C: 10 mg Calcium: 81 mg Iron: 2 mg
Keyword Avocado, Easy, heart healthy, Nut butter, Simple