Easy Peanut Butter Avocado Toast
Peanut butter and avocado toast is a delicious and simple breakfast, snack, or light meal! It comes together in 5 minutes and keeps you full with its fiber, protein, and healthy fats.
- 1 avocado
- 3 tbsp natural peanut butter smooth
- ¼ cup sunflower seeds
- 2 slices whole grain bread
Toast your bread of choice.
In a small bowl, mash avocado with a fork and mix in sunflower seeds.
Spread the peanut butter on the bread, and top the peanut butter with the smashed avocado mixture.
Calories: 469kcalCarbohydrates: 30gProtein: 14gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 11gMonounsaturated Fat: 18gSodium: 196mgPotassium: 827mgFiber: 11gSugar: 5gVitamin A: 149IUVitamin C: 10mgCalcium: 81mgIron: 2mg