Simple Black Bean Toast
Black bean toast is a delicious and simple breakfast, snack, or light meal! It comes together in 5 minutes and keeps you full with its fiber, protein, and healthy fat.
- 1 cup black beans canned, no salt added
- ½ avocado
- 2 tbsp water
- 1 tsp chili pepper flakes
- 2 slice whole grain bread
Toast your bread of choice.
Add avocado and rinsed, canned black beans to your blender. Start blending, and add 1Tbsp of water at a time to achieve a smooth spreadable creamy consistency.
To assemble, spread the black bean avocado mixture on the two slices of toast and garnish with a sprinkle of chili peppers.
Sodium nutritional values if using regular black beans (instead of no salt added)
Use olive oil instead of water for a richer end product
Calories: 233kcalCarbohydrates: 31gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 477mgPotassium: 598mgFiber: 11gSugar: 2gVitamin A: 374IUVitamin C: 7mgCalcium: 86mgIron: 3mg