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A slice of toast with black bean mixture, sliced in triangles. Garnished with red chili peppers and a side of cherry tomatoes and apricots on a white plate, surrounded by a white towel on a wood cutting board.

Simple Black Bean Toast

Black bean toast is a delicious and simple breakfast, snack, or light meal! It comes together in 5 minutes and keeps you full with its fiber, protein, and healthy fat.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2
Calories 233 kcal

Equipment

  • 1 Toaster
  • 1 Blender

Ingredients
  

  • 1 cup black beans canned, no salt added
  • ½ avocado
  • 2 tbsp water
  • 1 tsp chili pepper flakes
  • 2 slice whole grain bread

Instructions
 

  • Toast your bread of choice.
  • Add avocado and rinsed, canned black beans to your blender.  Start blending, and add 1Tbsp of water at a time to achieve a smooth spreadable creamy consistency.
  • To assemble, spread the black bean avocado mixture on the two slices of toast and garnish with a sprinkle of chili peppers.

Video

Notes

Sodium nutritional values if using regular black beans (instead of no salt added) 
Use olive oil instead of water for a richer end product

Nutrition

Calories: 233kcalCarbohydrates: 31gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 477mgPotassium: 598mgFiber: 11gSugar: 2gVitamin A: 374IUVitamin C: 7mgCalcium: 86mgIron: 3mg
Keyword Avocado, black beans, Easy, High Protein, Quick, Vegan
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