A Sweet Red Bean Smoothie

Red bean smoothie in a purple cup with a yellow straw surrounded by cherries, kidney beans and dates on a white countertop.

This 5 ingredient sweet red bean smoothie is packed with protein and nutrients which leaves you feeling full and satisfied.

5 from 2 votes

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Prep Time 5

Total Time 5

Course Breakfast

Cuisine American

Servings

Calories 166 kcal

Equipment

1 Blender

Ingredients

½ cup red kidney beans rinsed
1 cup frozen pitted cherries
½ cup spinach
1 cup soy milk
3 dates

Instructions

Add all ingredients into a blender and pulse until completely smooth.
Serve while cold and enjoy!

Video

Notes

For a thicker smoothie add 1/2 cup of Greek yogurt or 1/4 cup of rolled oats

Choose no salt added red kidney beans if watching sodium intake

Nutrition

Calories: 166kcalCarbohydrates: 31gProtein: 9gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 42mgPotassium: 592mgFiber: 6gSugar: 17gVitamin A: 748IUVitamin C: 8mgCalcium: 183mgIron: 2mg

Keyword High Protein, kidney bean, Plant based, shake, Smoothie, sweet

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