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Red bean smoothie in a purple cup with a yellow straw surrounded by cherries, kidney beans and dates on a white countertop.

A Sweet Red Bean Smoothie

This 5 ingredient sweet red bean smoothie is packed with protein and nutrients which leaves you feeling full and satisfied.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2
Calories 166 kcal


  • 1 Blender


  • ½ cup red kidney beans rinsed
  • 1 cup frozen pitted cherries
  • ½ cup spinach
  • 1 cup soy milk
  • 3 dates


  • Add all ingredients into a blender and pulse until completely smooth.
  • Serve while cold and enjoy!



For a thicker smoothie add 1/2 cup of Greek yogurt or 1/4 cup of rolled oats
Choose no salt added red kidney beans if watching sodium intake


Calories: 166kcalCarbohydrates: 31gProtein: 9gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 42mgPotassium: 592mgFiber: 6gSugar: 17gVitamin A: 748IUVitamin C: 8mgCalcium: 183mgIron: 2mg
Keyword High Protein, kidney bean, Plant based, shake, Smoothie, sweet
Tried this recipe?Let us know how it was!