Easy Tofu Toast
Tofu toast is a delicious and simple breakfast, snack, or light meal! It comes together in 5 minutes and keeps you full with fiber, protein, and healthy fat.
- 1 avocado
- ⅓ block firm tofu
- 2 tbsp everything bagel spice
- 2 slices bread
Toast your bread of choice.
In a small bowl, crumble tofu with your hands or a fork.
In a different small bowl, smash or mash avocado with a fork.
Mix crumbled tofu and smashed avocado together to achieve a spreadable creamy consistency.
To assemble, spread the tofu avocado mixture on the two slices of toast and garnish with a sprinkle of everything bagel spice.
Calories: 293kcalCarbohydrates: 23gProtein: 11gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.01gSodium: 142mgPotassium: 527mgFiber: 8gSugar: 2gVitamin A: 147IUVitamin C: 10mgCalcium: 130mgIron: 2mg