Easy Tofu Toast
Tofu toast is a delicious and simple breakfast, snack, or light meal! It comes together in 5 minutes and keeps you full with fiber, protein, and healthy fat.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 293 kcal
1 avocado ⅓ block firm tofu 2 tbsp everything bagel spice 2 slices bread
Toast your bread of choice.
In a small bowl, crumble tofu with your hands or a fork.
In a different small bowl, smash or mash avocado with a fork.
Mix crumbled tofu and smashed avocado together to achieve a spreadable creamy consistency.
To assemble, spread the tofu avocado mixture on the two slices of toast and garnish with a sprinkle of everything bagel spice.
Calories: 293 kcal Carbohydrates: 23 g Protein: 11 g Fat: 19 g Saturated Fat: 3 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 11 g Trans Fat: 0.01 g Sodium: 142 mg Potassium: 527 mg Fiber: 8 g Sugar: 2 g Vitamin A: 147 IU Vitamin C: 10 mg Calcium: 130 mg Iron: 2 mg
Keyword Avocado, heart healthy, Toast, tofu, Tofu Toast