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A slice of tofu toast on white cutting board surrounded by 3 strawberries. White toast cut in half, with avocado, tofu and bagel spice on top.

Easy Tofu Toast

Tofu toast is a delicious and simple breakfast, snack, or light meal! It comes together in 5 minutes and keeps you full with fiber, protein, and healthy fat.
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2
Calories 293 kcal


  • 1 avocado
  • block firm tofu
  • 2 tbsp everything bagel spice
  • 2 slices bread


  • Toast your bread of choice.
  • In a small bowl, crumble tofu with your hands or a fork.
  • In a different small bowl, smash or mash avocado with a fork.
  • Mix crumbled tofu and smashed avocado together to achieve a spreadable creamy consistency.
  • To assemble, spread the tofu avocado mixture on the two slices of toast and garnish with a sprinkle of everything bagel spice.



Calories: 293kcalCarbohydrates: 23gProtein: 11gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.01gSodium: 142mgPotassium: 527mgFiber: 8gSugar: 2gVitamin A: 147IUVitamin C: 10mgCalcium: 130mgIron: 2mg
Keyword Avocado, heart healthy, Toast, tofu, Tofu Toast
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