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Tuna Melt Wrap with Side of Tomatoes

The Easiest Tuna Melt Wrap

Veronica Rouse, MAN, RD, CDE
This healthy classic sandwich is full of anti-inflammatory omega 3 fats. It is a simple, easy, cheesy lunch everyone will love.
5 from 1 vote
Prep Time 8 mins
Cook Time 8 mins
Total Time 16 mins
Course Lunch
Cuisine American
Servings 2
Calories 366 kcal

Equipment

  • 1 Skillet or Frying pan
  • 1 Small mixing bowl

Ingredients
  

  • 2 celery stalks diced
  • 1 can low sodium tuna drained
  • 1 tbsp Dijon mustard
  • ¼ cup mayonnaise
  • 2 whole wheat flour tortillas
  • 2 oz baby spinach
  • ¼ tsp olive oil

Instructions
 

  • In a small mixing bowl add drained tuna, diced celery, mayonnaise and mustard. Stir to combine.
  • Add baby spinach to the center of the tortilla. Top spinach with tuna mixture and shredded cheese.
  • Fold the tortilla up and over the tuna filling.  Then make two folds on either side of the tortilla and finally fold over the top.
  • Heat a lightly oiled skillet over medium-low heat. Add the folded tortilla and cook on each side for 3-4 minutes or until cheese is melted.
  • Repeat with remaining tortilla.

Video

Notes

If you don't have 'low sodium' canned tuna, rinse tuna to remove the extra salt.

Nutrition

Calories: 366kcalCarbohydrates: 17gProtein: 20gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 42mgSodium: 35mgPotassium: 383mgFiber: 2gSugar: 2gVitamin A: 2748IUVitamin C: 8mgCalcium: 83mgIron: 3mg
Keyword Quick, Easy, Cheesy
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