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Banana Bread Flaxseed Pudding
Flaxseed pudding is a healthy, no cook, breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the ingredients and watch it transform.
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Prep Time
5
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
Calories
269
kcal
Ingredients
1x
2x
3x
½
banana
mashed
¼
cup
ground flaxseed
¾
cup
soy milk
¾
tsp
ground cinnamon
¼
tsp
vanilla extract
¼
cup
walnuts
chopped
Instructions
Mash half the banana in a small bowl.
In another bowl, mix the flaxseed, milk, cinnamon, vanilla, and walnuts. Stir to combine.
Add the mashed banana to the flaxseed mixture.
Allow the flaxseed pudding to sit in the fridge for at least 2 hours, and enjoy.
Video
Notes
If you have leftover walnuts or banana, add them as toppings before eating.
Nutrition
Calories:
269
kcal
Carbohydrates:
34
g
Protein:
6
g
Fat:
14
g
Saturated Fat:
1
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
3
g
Sodium:
21
mg
Potassium:
10
mg
Fiber:
18
g
Sugar:
11
g
Vitamin A:
5
IU
Vitamin C:
1
mg
Calcium:
322
mg
Iron:
1
mg
Keyword
Dairy Free, Fast, Gluten Free, High fiber, Simple, Vegan
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