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banana walnut flaxseed pudding in mason jar

Banana Bread Flaxseed Pudding

Flaxseed pudding is a healthy, no cook, breakfast loaded with fiber and healthy fats. No kitchen gadgets are necessary, simply combine the ingredients and watch it transform.
5 from 2 votes
Prep Time 5 mins
Cook Time 2 hrs
Total Time 2 hrs 5 mins
Course Breakfast
Cuisine American
Servings 1
Calories 269 kcal

Ingredients
  

  • ½ banana mashed
  • ¼ cup ground flaxseed
  • ¾ cup soy milk
  • ¾ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • ¼ cup walnuts chopped

Instructions
 

  • Mash half the banana in a small bowl.
  • In another bowl, mix the flaxseed, milk, cinnamon, vanilla, and walnuts.  Stir to combine.
  • Add the mashed banana to the flaxseed mixture.
  • Allow the flaxseed pudding to sit in the fridge for at least 2 hours, and enjoy. 

Video

Notes

If you have leftover walnuts or banana, add them as toppings before eating.

Nutrition

Calories: 269kcalCarbohydrates: 34gProtein: 6gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 21mgPotassium: 10mgFiber: 18gSugar: 11gVitamin A: 5IUVitamin C: 1mgCalcium: 322mgIron: 1mg
Keyword Dairy Free, Fast, Gluten Free, High fiber, Simple, Vegan
Tried this recipe?Let us know how it was!