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+ servings
Brown Smoothie in Mason Jar Surrounded by Avocado and Oats

Chocolate Avocado Weight Loss Smoothie

Aliza Hunt, Dietetic Student
If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for you. It's packed with fiber, healthy fats and will keep you full for hours.
5 from 8 votes
Prep Time 5 minutes
Cook Time 5 minutes
(Optional: Presoak oats in milk) 30 minutes
Total Time 10 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 561 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 4 tbsp large flake oats
  • 1 cup soy milk
  • 1 banana frozen
  • ½ avocado
  • 1 tbsp peanut butter natural
  • 1 tsp cocoa powder

Instructions
 

  • *Optional step* soak the oats in the cup of milk 30 mins before making the smoothie.
  • Add all ingredients into a blender and pulse until completely smooth. If more liquid is needed, add a tbsp of milk at a time until desired consistency is achieved.
  • Serve while cold and enjoy!

Video

Notes

If you choose the optional step to soak the oats in the cup of milk 30 mins before making the smoothie, it will result in the creamiest texture.
Use less liquid to make a smoothie bowl.
Naturally sweeten smoothie by adding 2 dates. 

Nutrition

Calories: 561kcalCarbohydrates: 64gProtein: 17gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gSodium: 197mgPotassium: 1435mgFiber: 14gSugar: 23gVitamin A: 1150IUVitamin C: 37mgCalcium: 370mgIron: 3mg
Keyword Plant based, Smoothie, Vegan, Weight loss
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