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Brown Smoothie in Mason Jar Surrounded by Avocado and Oats

Chocolate Avocado Weight Loss Smoothie

Aliza Hunt, Dietetic Student
If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for you. It's packed with fiber, healthy fats and will keep you full for hours.
5 from 3 votes
Prep Time 5 mins
Cook Time 5 mins
(Optional: Presoak oats in milk) 30 mins
Total Time 10 mins
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 525 kcal


  • 1 Blender


  • 4 tbsp large flake oats
  • 1 cup soy milk
  • 1 banana frozen
  • ½ avocado
  • 1 tbsp peanut butter natural
  • 1 tsp cocoa powder


  • *Optional step* soak the oats in the cup of milk 30 mins before making the smoothie.
  • Add all ingredients into a blender and pulse until completely smooth. If more liquid is needed, add a tbsp of milk at a time until desired consistency is achieved.
  • Serve while cold and enjoy!



If you choose the optional step to soak the oats in the cup of milk 30 mins before making the smoothie, it will result in the creamiest texture.
Use less liquid to make a smoothie bowl.
Naturally sweeten smoothie by adding 2 dates. 


Calories: 525kcalCarbohydrates: 59gProtein: 17gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 1mgSodium: 149mgPotassium: 1402mgFiber: 14gSugar: 19gVitamin A: 222IUVitamin C: 20mgCalcium: 340mgIron: 2mg
Keyword Plant based, Smoothie, Vegan, Weight loss
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