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Protein baked oats in a baking dish with a side of frozen blueberries and a piece of baked oatmeal on a white dish with a fork

Blueberry Protein Baked Oats

Need a healthy protein-packed breakfast? This baked protein oatmeal recipe can be prepared in 10 minutes and doesn't require any fancy protein powders.
5 from 1 vote
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Breakfast
Cuisine American
Servings 4
Calories 275 kcal


  • 1 Blender
  • 1 Baking Dish
  • 1 Mixing Bowl


  • 2 cups rolled oats
  • 1 cup soy milk
  • ½ banana mashed
  • 1 cup Greek yogurt
  • ½ tsp vanilla extract
  • 1 egg
  • ¼ tsp salt
  • ¾ tsp cinnamon optional
  • 2 cups frozen blueberries


  • Preheat the oven to 350F and grease an 8x8 baking dish with olive oil or unsalted butter.
  • Place 1 cup of the rolled oats and 1 cup of milk into a blender and pulse until oats are finely chopped.
  • Mix Greek yogurt, mashed banana, vanilla extract, and egg in a bowl until just combined.
  • Then add the second cup of oats, salt, and cinnamon into the bowl. Stir to combine.
  • Pour the blended oat & milk mixture into the bowl and ensure that everything is mixed well.
  • Gently fold the frozen blueberries into the oat batter.
  • Pour batter into the prepared baking dish, top with more frozen blueberries if desired, and bake at 350F for 35-40 minutes or until edges are golden and the top is set.
  • Allow to cool and set for 10 minutes, cut into squares, top however you’d like, and enjoy!



Calories: 275kcalCarbohydrates: 45gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 43mgSodium: 55mgPotassium: 419mgFiber: 7gSugar: 12gVitamin A: 112IUVitamin C: 8mgCalcium: 167mgIron: 2mg
Keyword Easy, High fiber, High Protein, Make ahead
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