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A Smoothie To Lower Cholesterol
Veronica Rouse, MAN, RD, CDE
A heart healthy smoothie to lower cholesterol that is loaded with veggies, fruit, and other heart-healthy foods that individuals can’t seem to fit into their day. Try this nutrient dense cholesterol lowering smoothie today!
4.74
from
15
votes
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
American
Servings
2
Calories
335
kcal
Equipment
1 Blender
Ingredients
1x
2x
3x
⅓
cup
large flake oats
2
tbsp
flaxseed
ground
⅓
cup
spinach
packed
2
tbsp
almond butter
⅓
cup
blueberries
½
tsp
cinnamon
½
avocado
1
cup
soy milk
Instructions
Blend all ingredients in a blender until smooth to enjoy.
Video
Notes
Add slightly more milk or water if you prefer a thinner consistency
Nutrition
Calories:
335
kcal
Carbohydrates:
25
g
Protein:
12
g
Fat:
23
g
Saturated Fat:
3
g
Polyunsaturated Fat:
7
g
Monounsaturated Fat:
12
g
Trans Fat:
1
g
Cholesterol:
1
mg
Sodium:
48
mg
Potassium:
693
mg
Fiber:
11
g
Sugar:
5
g
Vitamin A:
557
IU
Vitamin C:
9
mg
Calcium:
256
mg
Iron:
2
mg
Keyword
Dairy Free, Easy, heart healthy, Quick, Smoothie, Vegan
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