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A green smoothie to lower cholesterol featured in clear glass surrounded by a cut avocado, scattered blueberries and ground flaxseed

A Smoothie To Lower Cholesterol

Veronica Rouse, MAN, RD, CDE
A heart healthy smoothie to lower cholesterol that is loaded with veggies, fruit, and other heart-healthy foods that individuals can’t seem to fit into their day.  Try this nutrient dense cholesterol lowering smoothie today!
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 2
Calories 335 kcal

Equipment

  • 1 Blender

Ingredients
  

  • cup large flake oats
  • 2 tbsp flaxseed ground
  • cup spinach packed
  • 2 tbsp almond butter
  • cup blueberries
  • ½ tsp cinnamon
  • ½ avocado
  • 1 cup soy milk

Instructions
 

  • Blend all ingredients in a blender until smooth to enjoy.

Video

Notes

Add slightly more milk or water if you prefer a thinner consistency

Nutrition

Calories: 335kcalCarbohydrates: 25gProtein: 12gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 1mgSodium: 48mgPotassium: 693mgFiber: 11gSugar: 5gVitamin A: 557IUVitamin C: 9mgCalcium: 256mgIron: 2mg
Keyword Dairy Free, Easy, heart healthy, Quick, Smoothie, Vegan
Tried this recipe?Let us know how it was!