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Red beet smoothie to lower blood pressure with grapes in the background on a checkered cloth

The Best Beet Smoothie To Lower Blood Pressure

Decreasing your risk of heart disease is easier, and way more delicious than you think. Try this simple and easy beet smoothie to lower blood pressure fast.
5 from 2 votes
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine American
Servings 2
Calories 147 kcal


  • 1 Blender


  • ½ cup beet diced with skin removed
  • ½ cup red grapes
  • ¼ cup apple diced with skin
  • ¼ cup frozen spinach
  • ¼ cup strawberries
  • cup almonds
  • ½ cup soy milk


  • Prepare ingredients by peeling and dicing beets into small cubes. Dice apples into small cubes too, but keep skin on.
  • Put all the ingredients into a high-speed blender in the order above (be sure to add the milk last).
  • Blend until smooth or you've reached your desired texture.
  • Pour into a cup and enjoy!



Add slightly more milk or water if you prefer a thinner consistency


Calories: 147kcalCarbohydrates: 18gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 1mgSodium: 77mgPotassium: 510mgFiber: 4gSugar: 12gVitamin A: 2333IUVitamin C: 15mgCalcium: 212mgIron: 1mg
Keyword Easy, heart healthy, Smoothie
Tried this recipe?Let us know how it was!