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Overnight Oat bran in a white bowl topped with blueberries and pumpkin seeds surrounded by a handful of blueberries and pumpkin seeds on a white platter

Overnight Oat Bran

Veronica Rouse, MAN, RD, CDE
This easy and delicious overnight oat bran is a rich source of soluble fiber that can help you lower your cholesterol and manage your weight.
4.60 from 5 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1
Calories 443 kcal


  • 1 Mason Jar


  • cup oat bran
  • cup soy milk
  • 1 tbsp almond butter
  • 2 tbsp hemp seed
  • ½ tsp cinnamon


  • Add your oat bran, milk, and any optional toppings into a jar.
  • Shake or stir.
  • Pop a lid on the jar and place it in the fridge overnight.



Calories: 443kcalCarbohydrates: 35gProtein: 28gFat: 29gSaturated Fat: 3gPolyunsaturated Fat: 16gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 1mgSodium: 73mgPotassium: 650mgFiber: 10gSugar: 3gVitamin A: 159IUVitamin C: 1mgCalcium: 430mgIron: 7mg
Keyword Easy, heart healthy, Oat Bran, overnight oat bran, Quick
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