Overnight Oat Bran
Veronica Rouse, MAN, RD, CDE
This easy and delicious overnight oat bran is a rich source of soluble fiber that can help you lower your cholesterol and manage your weight.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 443 kcal
- ⅓ cup oat bran
- ⅔ cup soy milk
- 1 tbsp almond butter
- 2 tbsp hemp seed
- ½ tsp cinnamon
Add your oat bran, milk, and any optional toppings into a jar.
Shake or stir.
Pop a lid on the jar and place it in the fridge overnight.
Calories: 443kcalCarbohydrates: 35gProtein: 28gFat: 29gSaturated Fat: 3gPolyunsaturated Fat: 16gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 1mgSodium: 73mgPotassium: 650mgFiber: 10gSugar: 3gVitamin A: 159IUVitamin C: 1mgCalcium: 430mgIron: 7mg
Keyword Easy, heart healthy, Oat Bran, overnight oat bran, Quick