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Two yellow pineapple smoothies for weight loss on a cutting board surrounded by cucumber, banana and chia seeds

Pineapple Weight Loss Smoothie

Veronica Rouse, MAN, RD, CDE
This pineapple weight loss smoothie is full of fiber and protein to help stick to your weight loss goals without feeling hungry and deprived!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1
Calories 281 kcal

Equipment

  • 1 Blender

Ingredients
  

  • ½ banana
  • 1 cup pineapple diced
  • ½ cup cucumber sliced
  • 1 tbsp chia seed
  • ½ tbsp tumeric
  • 1 cup soy milk

Instructions
 

  • Add all ingredients to a blender; I suggest adding the ingredients in the order mentioned above
  • Blend until all ingredients are well-mixed and you achieve a uniform product
  • Pour smoothie into a glass and enjoy!

Video

Notes

* I highly recommend waiting a few days if your pineapple and banana are not well-ripened; using well-ripened fruits allows you to achieve a sweet final product without added sweeteners (like honey or maple syrup)
**Add slightly more milk or water if you prefer a thinner consistency

Nutrition

Calories: 281kcalCarbohydrates: 48gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 76mgPotassium: 848mgFiber: 12gSugar: 26gVitamin A: 200IUVitamin C: 86mgCalcium: 450mgIron: 2mg
Keyword Dairy Free, Easy, Gluten Free, heart healthy
Tried this recipe?Let us know how it was!