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PB2 overnight oats displayed on a white bowl on a white stand topped with blueberries and blackberries

The Best PB2 Overnight Oats

Wake up to a premade peanut butter flavored breakfast. These PB2 overnight oats offers the right balance of high fiber carbohydrate, high quality protein and heart healthy fat making it a healthy breakfast choice. 
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Prep Time 5 mins
Resting Time 4 hrs
Total Time 4 hrs 5 mins
Course Breakfast
Cuisine American
Servings 1
Calories 441 kcal

Equipment

  • 1 Mason Jar

Ingredients
  

  • ½ cup old-fashioned rolled oats
  • ¾ cup soy milk
  • 1 tbsp flaxseed ground
  • 1 tbsp pumpkin seeds
  • 2 tbsp pb2 powdered peanut butter
  • ½ cup apple diced
  • ½ cup blackberries

Instructions
 

  • Place rolled oats, flaxseeds, pumpkin seeds, powdered peanut butter, and soy milk in a 2-cup mason jar.
  • Shake or stir until well mixed.
  • Refridgerate overnight or for a minimum of 4 hours.
  • The next morning, add in diced apples, berries, or any fruits of choice.
  • Microwave for 2 minutes, or eat cold.

Video

Notes

Flaxseed absorbs liquid because of its high soluble fiber, which means it may absorb more liquid the longer it sits. If you find this recipe dry, just add more milk.  

Nutrition

Calories: 441kcalCarbohydrates: 55gProtein: 23gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 1mgSodium: 171mgPotassium: 792mgFiber: 16gSugar: 14gVitamin A: 239IUVitamin C: 18mgCalcium: 386mgIron: 4mg
Keyword Easy, heart healthy, Lentil Oats, overnight oats, PB2
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