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4 Ingredient peanut butter oat cup low cholesterol dessert pictured on wood cutting board with grey towel in background.

4-Ingredient No-Bake Peanut Butter Oat Cups | Low-Cholesterol Dessert

Looking for a low-cholesterol dessert? These easy 4-ingredient no-bake peanut butter oat cups combine rolled oats, natural peanut butter, maple syrup and dark chocolate for a delicious sweet treat.
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Prep Time 15 minutes
Freeze Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 12
Calories 248 kcal

Equipment

  • 1 Silicone Muffin Tin
  • 1 bowl

Ingredients
  

  • 2 cups large flaked rolled oats
  • 1 cup natural peanut butter
  • 1/3 cup maple syrup
  • 1/2 cup dark chocolate melted

Instructions
 

  • In a medium bowl, combine the rolled oats, peanut butter, and maple syrup. Stir until the oats are evenly coated.
  • Divide the mixture evenly among a 12 cup silicone muffin pan (about ¼ cup per cup). Press down firmly with the back of a spoon or the bottom of a small glass, creating a compact base with a slight lip around the edges.
  • In a small microwave-safe bowl, melt the dark chocolate. Spoon the melted chocolate over each oat base and spread evenly.
  • Freeze for 20-30 minutes, or until the chocolate is firm.
  • Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.

Nutrition

Calories: 248kcalCarbohydrates: 23gProtein: 7gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 0.2mgSodium: 7mgPotassium: 242mgFiber: 3gSugar: 10gVitamin A: 3IUCalcium: 33mgIron: 2mg
Keyword heart healthy
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