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A picture of a red box overflowing of low sodium popcorn with the words low sodium popcorn recommended by a dietitian.

Low Sodium Popcorn

Low Sodium Popcorn is a delicious heart healthy snack, but store bought popcorn can be high in sodium, which can contribute to health problems like high blood pressure and heart disease. That's where this super easy low sodium popcorn recipe comes in handy!
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Snack
Cuisine American
Servings 1
Calories 274 kcal

Equipment

  • 1 Steamer

Ingredients
  

  • 2 tbsp popcorn kernel
  • 1 tbsp olive oil

Instructions
 

  • place 2 tbsp of popcorn kernels into the steamer, cover it with the lid and microwave on high for 2 minutes.
  • Once the microwave beeps, then drizzle olive oil and seasoning of choice.

Video

Nutrition

Calories: 274kcalCarbohydrates: 30gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 3mgPotassium: 110mgFiber: 5gSugar: 0.4gCalcium: 2mgIron: 1mg
Keyword low salt popcorn, low sodium popcorn, popcorn
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