Go Back
–+ servings
An aerial view of a bowl of chili on a plate surrounded by tortilla chips. The chili is topped with sliced avocado and sour cream.

Low Sodium Chili For A Healthy Heart

If you are looking for a low sodium chili option with just as much flavor, then this is the recipe for you!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course dinner
Cuisine American
Servings 4
Calories 105 kcal

Equipment

  • 1 large pan or pot

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 jalapeno pepper, diced
  • 2 tbsp tomato paste
  • 1/4 cup water
  • 1 can (28 fl oz) diced tomatoes low sodium
  • 1 can (19 fl oz) six bean mix drained and rinsed

Spices

  • 1 tbsp dried parsley
  • 1 tbsp dried oregano
  • 1 tbsp black pepper
  • 1 tbsp cumin
  • 1 tbsp paprika

Instructions
 

  • To a pot add olive oil, onion, carrot, garlic, black pepper, cumin, and paprika. Cook on medium-high heat until the onions become transparent, stirring occasionally.
  • Add tomato paste, water, and jalapeno pepper. Stir and let simmer for 5 minutes.
  • Add beans, dried parsley, oregano, and can of diced tomatoes. Bring to a boil, then reduce heat and let simmer for 20-25 minutes. 
  • Remove pot from heat. Let chili cool before serving with sides of choice.
  • I paired my chili with avocado, greek yogurt, and low-sodium tortilla chips. 

Video

Nutrition

Calories: 105kcalCarbohydrates: 9gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 82mgPotassium: 270mgFiber: 3gSugar: 3gVitamin A: 2839IUVitamin C: 13mgCalcium: 66mgIron: 2mg
Keyword chili, low sodium
Tried this recipe?Let us know how it was!