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A white plate with gold trim with almond flour energy balls on it. There is a white towel next to the plate.

Almond Flour Energy Balls With California Prunes

These almond flour energy balls are a perfect superfood snack that can benefit the heart and reduce inflammation.
5 from 2 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 12
Calories 121 kcal

Ingredients
  

  • 1 cup almond flour
  • 3/4 cup California prunes pitted
  • 1/4 cup unsweetened almond butter
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tbsp water if need, for consistency

Instructions
 

  • In a food processor, blend the California prunes until they form a sticky paste.
  • Add the almond flour, almond butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt to the food processor.
  • Blend until the mixture becomes uniform and sticks together. If the mixture is too dry, add a little water to reach the desired consistency.
  • Take small portions of the mixture (about a tablespoon)and roll them into balls. The mixture should yield around 10-12 energy balls, depending on size.
  • Place the energy balls on a plate or baking sheet lined with parchment paper.
  • Refrigerate for at least 30 minutes to allow them to set.

Video

Nutrition

Calories: 121kcalCarbohydrates: 12gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 127mgFiber: 2gSugar: 7gVitamin A: 85IUVitamin C: 0.1mgCalcium: 47mgIron: 1mg
Keyword energy ball, heart healthy
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