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A berry smoothie to lower cholesterol, pictured in a glass with a green straw on a countertop. Behind the glass is a small plant and container of berries.

Avocado Bliss Berry Smoothie To Lower Cholesterol

This berry smoothie to lower cholesterol hits the spot with the rich creaminess of the avocado, balanced beautifully by the tart sweetness of the mixed berries.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Servings 2
Calories 655 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 2 cups frozen mixed berries
  • 1 banana
  • 3/4 cup unsweetened soy milk
  • 1/3 cup Greek yogurt
  • 1 avocado
  • 1/3 cup hemp seeds
  • 1/3 cup cashews crushed

Optional Garnish

  • cinnamon
  • dollop of Greek yogurt

Instructions
 

  • Add all ingredients to your blender and blend on high until smooth and creamy. If the smoothie seems too thick, adjust by adding a bit more soy milk. Pour into a glass, top with your choice of garnishes, and dive into berry bliss!
    ENJOY YOUR BERRY ADVENTURE!

Nutrition

Calories: 655kcalCarbohydrates: 53gProtein: 26gFat: 42gSaturated Fat: 5gPolyunsaturated Fat: 17gMonounsaturated Fat: 17gCholesterol: 2mgSodium: 57mgPotassium: 1081mgFiber: 15gSugar: 24gVitamin A: 618IUVitamin C: 19mgCalcium: 232mgIron: 8mg
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