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–+ servings

Avocado Oil Mayonnaise

When it comes to cholesterol, avoiding saturated and trans fats is key, as these are often found in cheaper oils and processed products. Instead, opt for mayonnaise made with healthy fats like extra virgin olive oil or avocado oil, like this one!
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Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American
Servings 16 (1 tbsp per serving)
Calories 125 kcal

Equipment

  • 1 Food Processor

Ingredients
  

  • 1 cup avocado oil
  • 1 egg
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/4 tsp salt

Instructions
 

  • In a food processor, combine the egg, mustard, lemon juice, and salt. Blend until smooth.
  • While blending, slowly drizzle in the avocado oil until it emulsifies into a thick, creamy consistency.
  • Adjust seasoning to taste, and enjoy your fresh, heart-healthy mayo.

Nutrition

Calories: 125kcalCarbohydrates: 0.1gProtein: 0.4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.001gCholesterol: 10mgSodium: 51mgPotassium: 6mgFiber: 0.04gSugar: 0.05gVitamin A: 16IUVitamin C: 0.4mgCalcium: 2mgIron: 0.1mg
Keyword avocado oil, avocado oil mayonnaise, mayonnaise
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