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This is banana prune smoothie on a white plate with bananas, prunes and cocoa in the background.

Banana Prune Smoothie

This creamy chocolate tofu smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 340 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 banana sliced
  • 1 cup soy milk unsweetened
  • 3/4 cup medium tofu (about 1/2 the package)
  • 2 tbsp peanut butter
  • 1.5 tbsp unsweetened cocoa powder
  • 1/4 cup prunes

Instructions
 

  • Add all ingredients to a blender
  • Blend until smooth and creamy
  • Pour into your favourite cup and enjoy!

Nutrition

Calories: 340kcalCarbohydrates: 39gProtein: 17gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 133mgPotassium: 684mgFiber: 6gSugar: 20gVitamin A: 671IUVitamin C: 14mgCalcium: 306mgIron: 3mg
Keyword tofu smoothie
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