Banana Pudding Overnight Oats
This simple and delightful banana pudding overnight oats, has a creamy texture with a banana cream pie like flavor.
Ingredients
- 1 banana ripe
- 1/2 cup rolled oats
- 1/3 cup unsweetened soy milk
- 1 1/2 tbsp chia seeds
- 1/2 cup vanilla non-fat greek yogurt
- 1/2 tsp cinnamon
- optional toppings: hemp hearts, flaxseeds, oats, cinnamon
Instructions
- Combine Ingredients: In a bowl, mash 1/2 of a banana and save the other half to use as a topping.
- Mix in rolled oats, soy milk, greek yogurt, chia seeds, and cinnamon.
- Pour in a jar and mix well.
- Optional: Instead of mixing the ingredients together with a spoon, you can blend them in your blender to create a creamier consistency.
- Once blended or mixed, put in fridge overnight: let the oats soak up the milk by leaving the jar in the fridge overnight or for at least 6 hours.
- When ready to serve give the oat mixture another stir. Then slice the other half of your banana to put on top of your recipe, and top it with whatever else you prefer - more chia seeds, hemp seeds, flaxseeds, oats, or even cinnamon for a heart boost!
- Enjoy!
Video
Nutrition
Calories: 466kcalCarbohydrates: 79gProtein: 21gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 4mgSodium: 71mgPotassium: 846mgFiber: 14gSugar: 29gVitamin A: 256IUVitamin C: 11mgCalcium: 252mgIron: 4mg
Tried this recipe?Let us know how it was!