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Blueberry tofu smoothie on wood cutting board beside an orange and lemon.

Blueberry Tofu Smoothie

This blueberry tofu smoothie is a refreshing, heart healthy choice that aligns with the principles of the Portfolio Diet, a plant-based eating pattern shown to lower cholesterol.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 276 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup wild blueberries
  • 1 cup firm tofu
  • 1 large orange
  • 1/4 cup rolled oats
  • 1 cup unsweetened soy milk
  • 1/2 lemon juiced

Instructions
 

  • Add all ingredients into a blender
  • Blend until smooth
  • Serve and enjoy!

Nutrition

Calories: 276kcalCarbohydrates: 36gProtein: 18gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 52mgPotassium: 443mgFiber: 7gSugar: 18gVitamin A: 504IUVitamin C: 70mgCalcium: 359mgIron: 3mg
Keyword Smoothie
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