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An image of chickpea milk in a glass, topped with cinnamon.

Chickpea Milk

Enjoy this easy, delicious chickpea milk that comes together with a few simple steps!
5 from 4 votes
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Drinks
Cuisine American
Servings 8

Equipment

  • 1 Food Processor
  • 1 Large pot
  • 1 Sieve or cheese cloth
  • 1 Large Bowl

Ingredients
  

  • 3 cups dried chickpeas
  • 6 cups water for soaking chickpeas
  • 2 L water filtered
  • 1 tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp vanilla extract

Instructions
 

  • Soak 3 cups of dried chickpeas overnight in a large bowl
  • Drain water from chickpeas
  • In a food processor, pour in the chickpeas and blend until smooth.
  • While blending, slowly add 250 mL of the 2 L of filtered water to form a paste.
  • In a large pot, pour in the rest of the filtered water and bring to a boil.
  • Add in the chickpea paste, vanilla extract, cinnamon, and nutmeg.
  • Mix thoroughly and use a spatula to scrape the dies of the pot and break up clumps. Feel free to add more water to achieve desired consistency.
  • Adjust to heat to medium-low and let simmer for 30 minutes.
  • Using a large mixing bowl, use a sieve and pour the chickpea mixture through it to catch bits of chickpea. The milk will be smooth once sieved.
  • Pour into a cup and enjoy!

Video

Keyword chickpea milk, heart healthy
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