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The cottage cheese blueberry smoothie on a white table cloth and greenery in the background.

Cottage Cheese Blueberry Smoothie

This easy and delicious cottage cheese blueberry smoothie is packed with protein, fiber, and antioxidants, perfect for heart health.
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Prep Time 5 minutes
Total Time 3 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 285 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1/2 cup cottage cheese
  • 1 cup frozen blueberries
  • 1 banana
  • 1 tbsp chia seeds
  • 1 tbsp flaxseed
  • 1/4 cup soy milk
  • 2 tbsp cocoa powder
  • 3 dates

Instructions
 

  • Add all ingredients into a blender and pulse until completely smooth. If more liquid is needed, add a tbsp of milk, water or ice until desired consistency is achieved.
  • Serve while cold, and enjoy.

Nutrition

Calories: 285kcalCarbohydrates: 51gProtein: 11gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 9mgSodium: 185mgPotassium: 660mgFiber: 10gSugar: 33gVitamin A: 306IUVitamin C: 15mgCalcium: 161mgIron: 2mg
Keyword cottage cheese, Smoothie
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