Go Back
–+ servings
Banana cream overnight oats in a glass jar, topped wiht sliced bananas and coconut flakes. Lid of glass jar is leaning against the jar on a wood table with a kitchen chair in the background.

Delicious Banana Cream Overnight Oats

This easy and delicious banana cream overnight oats is high in potassium.  It can help lower your blood pressure and manage your weight.  This recipe offers a delicious flavor or the tradition banana cream pie.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 404 kcal

Ingredients
  

  • ½ cup rolled oats
  • 1 banana ½ mashed, and ½ cut into slices
  • ¼ cup Greek yogurt
  • 1 tbsp chia seeds
  • ¼ cup soy milk unsweetened
  • ½ tsp vanilla
  • 1 tbsp coconut flakes
  • 1 tsp honey optional

Instructions
 

  • In a small bowl, mash ½ a banana with a fork.
  • Add rolled oats, yogurt, chia seeds, soy milk, vanilla and honey (if using). Stir until combined.
  • Place the oat mixture into a small container or jar.
  • Place in the fridge for up to an hour, or overnight.
  • When you are ready to eat top with the other half of your banana (sliced). Sprinkle on additional coconut flakes if desired.
  • Enjoy!

Video

Nutrition

Calories: 404kcalCarbohydrates: 63gProtein: 16gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 3mgSodium: 43mgPotassium: 794mgFiber: 12gSugar: 18gVitamin A: 84IUVitamin C: 11mgCalcium: 235mgIron: 3mg
Keyword banana, creamy, heart healthy, overnight oats
Tried this recipe?Let us know how it was!