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Peach oat crisp in a glass container surrounded by oats, peaches and lemons.

Heart Healthy Peach Oat Crisp

This heart healthy peach oat crisp takes a classic summer dessert and gives it a nutritious twist, so you can enjoy every bite without the extra saturated fat you’d find in a traditional crisp.
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Course Dessert
Cuisine American
Servings 8
Calories 250 kcal

Equipment

  • 2 bowls
  • 1 Baking Dish

Ingredients
  

Filling

  • 6 peaches unpeeled, about 5 cups, diced
  • 1 tbsp corn starch
  • 1.5 tbsp brown sugar
  • 0.5 tsp cinnamon
  • 1 tsp lemon juice
  • 0.5 tsp vanilla extract

Topping

  • 1 cup old fashioned rolled oats
  • 0.5 cup oat flour
  • 1 tsp cinnamon
  • 0.5 cup chopped walnuts
  • 0.25 cup brown sugar packed
  • 3 tbsp extra virgin olive oil

Instructions
 

  • Preheat the oven to 350°F. Lightly grease a 9x9-inch baking dish with extra virgin olive oil.
  • In a large bowl, toss sliced peaches with cornstarch, brown sugar, cinnamon, and lemon juice. Pour into the baking dish and lay flat.
  • In another bowl, combine oats, oat flour, cinnamon, and walnuts. Stir in brown sugar and olive oil until mixture is crumbly.
  • Sprinkle the oat topping evenly over the peaches. Bake for 35-40 minutes, or until the topping is golden and the peaches are bubbling.
  • Cool slightly before serving. Delicious on its own or with a dollop of Greek yogurt. Best when fresh, though leftovers keep for 2-3 days covered in the refrigerator.

Nutrition

Calories: 250kcalCarbohydrates: 34gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 20mgPotassium: 249mgFiber: 4gSugar: 19gVitamin A: 369IUVitamin C: 5mgCalcium: 33mgIron: 1mg
Keyword peach, peach crisp
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