Go Back
–+ servings
Low cholesterol soup in red bowl on a blue napkin with red tomatoes and black pepper in the background.

Low Cholesterol Soup

A low cholesterol soup is a cholesterol friendly lunch or dinner option that is warm and cozy for the winter months. It's also done in one pot - so easy clean up!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 36 minutes
Total Time 45 minutes
Course dinner, Lunch, Soup
Cuisine American
Servings 4
Calories 298 kcal

Ingredients
  

  • 4 tsp olive oil
  • 1 white onion chopped
  • 4 garlic cloves minced
  • 1 tbsp Herbes de Provence
  • 1 can cannellini beans 15 ounce
  • 1 can diced tomatoes no salt
  • 6 cup low sodium vegetable broth
  • 3/4 cup barley
  • 2 cup spinach frozen

Instructions
 

  • Heat oil on medium-high heat in a large stockpot.
  • Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden.
  • Add the barley, tomatoes, broth and beans to the pot and stir until the soup comes to a boil. Lower the heat to medium, simmer the barley for approximately 15-20 minutes until cooked.
  • Add the spinach and simmer for approximately one minute.  
  • Serve and enjoy!

Video

Nutrition

Calories: 298kcalCarbohydrates: 55gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 264mgPotassium: 493mgFiber: 15gSugar: 6gVitamin A: 1573IUVitamin C: 17mgCalcium: 155mgIron: 6mg
Keyword low cholesterol soup, soup
Tried this recipe?Let us know how it was!