Go Back
–+ servings
Lower your blood pressure smoothie pictured on a black countertop in a travelling blender.

Lower Your Blood Pressure Smoothie (When Travelling!)

Traveling doesn't have to mean sacrificing your health goals, especially when it comes to managing high blood pressure. With the right tools and a little preparation, you can stick to your heart-healthy diet even while on the road.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 251 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 banana
  • 1 tbsp pumpkin seeds
  • 1/4 cup rolled oats
  • 1 scoop protein powder
  • 1 tbsp flaxseed ground
  • 1 cup milk

Instructions
 

  • Peel the banana and gather all the ingredients.
  • Combine the banana, pumpkin seeds, oats, pea protein powder, ground flaxseed, almond milk, and water/ice in a blender.
  • Blend on high until all ingredients are well combined and the mixture is smooth.
  •  Pour into a glass and enjoy immediately

Video

Nutrition

Calories: 251kcalCarbohydrates: 27gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 25mgSodium: 84mgPotassium: 528mgFiber: 4gSugar: 11gVitamin A: 542IUVitamin C: 14mgCalcium: 234mgIron: 3mg
Keyword beet greens smoothie, lower blood pressure smoothie
Tried this recipe?Let us know how it was!