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–+ servings
Mediterranean diet oatmeal in a yellow bowl, topped with strawberries and pumpkin seeds. Around the bowl are more scattered strawberries and pumpkin seeds.

Mediterranean Diet Oatmeal

This Mediterranean diet breakfast oatmeal is a winning combination of taste and nutrition, making your breakfast both delicious and healthful.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 179 kcal

Equipment

  • 1 Medium to large pot

Ingredients
  

Oatmeal

  • 1 cup steel cut oats
  • 3 cups water
  • 1 cup soy milk
  • 1 tsp cinnamon
  • 1 tsp vanilla

Toppings

  • berries
  • sunflower seeds

Suggestions

  • Add extra soy milk to serve

Instructions
 

  • In a large pot, boil 3 cups of water.
  • Add the oats and soy milk and bring to a boil.
  • Let it simmer for 10-20 minutes (cook longer if you want a softer texture). Stir occasionally to prevent sticking to the pot.
  • Stir in cinnamon and vanilla.
  • Scoop into a bowl and top with berries, and sunflower seeds. Enjoy!

Video

Nutrition

Calories: 179kcalCarbohydrates: 28gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 31mgPotassium: 77mgFiber: 5gSugar: 0.4gVitamin A: 127IUVitamin C: 0.02mgCalcium: 106mgIron: 2mg
Keyword heart healthy, mediterranean diet oatmeal, oatmeal
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